Make your house an attractive, comfortable, and healthy place to spend time. We spend a lot of our time indoors. Here are some steps for promoting wellness in the home.
Boost Indoor Air Quality
It’s common to think of big cities with a lot of industry when thinking about air pollution, however, the air in our homes can be full of contaminants. It’s simple to promote wellness by improving air quality.
- Replace your HVAC filter every 30-90 days.
- Open windows and doors to allow fresh air to circulate.
- Turn on ventilation fans when showering or cooking.
- Install an air purifier in bedrooms and frequently used rooms.
- If humidity is a problem, use a dehumidifier.
- When remodeling, use low-VOC paints.
- Make your own chemical-free house cleaning products.
Make Your Kitchen Healthier
Your family will choose healthier foods if they are available and easy to prepare. Spend a weekend cleaning out the refrigerator and re-stocking it with better options. It’s easier to prepare healthy meals when the kitchen is clean and well-organized.
- Keep a basket of fresh fruit on the countertop for easy snacking.
- Purchase bulk dried fruits and nuts for an energy boost.
- Place a filtration pitcher in the fridge to encourage your family to drink more water.
- Have smoothie ingredients on hand for quick and easy meals.
- Take turns preparing dinner each week.
Promoting Wellness in the Home Means Preventing Mold Growth
In nature, mold assists with the decomposition of organic materials. Mold in the home can lead to property damage, staining, and may cause family members to experience a runny nose, sneezing, watery eyes, and a headache. If you find mold growth, clean it immediately. Here are a few steps to prevent mold and keep your home healthier.
- Clean water spills immediately. Don’t allow liquids to soak into the carpeting or hardwood flooring.
- Dry damp clothes and towels in the machine or outdoors on a clothesline.
- In humid weather, run your air conditioning unit or use a dehumidifier.
- Don’t overwater house plants; mold may grow in the soil.
- Hang wet towels to dry inside of leaving them in a pile on the floor.
- Repair plumbing leaks immediately.
- Keep the gutters clean.
Taking care of a few basic tasks will make your home healthier for family members and guests. Encourage better eating habits, prevent mold growth, and keep the air in your home clean. Your family will appreciate options that promote wellness in the home.